RECIPE BY NUTRITION BY SAM

Peanut butter fans, raise your hands up! This is a recipe that you will surely adore. It's rich, buttery and silky. The perfect bite-sized dessert to end your meals. 

INGREDIENTS

  • Creamy Peanut Butter, 1 1/2 cups
  • Cacao Butter, 3/4 cup (melted)
  • Maple Syrup, 1/4 cup
  • Himalayan Salt, a pinch ( or plain salt)
  • Vanilla Extract, 1 tsp

METHOD

  1. Melt the cacao butter over a low heat. Meanwhile, add all remaining ingredients to a food processor.
  2. Once cacao butter has melted, add that to the food processor as well. Cover and pulse a few times before letting it mix on a low setting for about 30 seconds.
  3. Pour mixture over a baking pan lined with parchment paper.  
  4. Remove from the freezer and cut into 1 inch squares.
  5. Store in the fridge for perfect fudge like consistency or in the freezer for later use!
  6. Serve in your favourite Coconut Bowls and enjoy!

 

 

Samantha is a Clinical Nutritionist from the Jersey Shore. She holds a Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. Her passion for health and wellness inspired the creation of @nutritionbysam. She hopes that by sharing real food recipes/treats through @nutritionbysam can inspire others to change their lives while still eating the food that they love and enjoy. 

Instagram: https://www.instagram.com/nutritionbysam/

Website: http://nutritionbysam.com/

Coconut Bowls