Raspberry Coconut Protein Bliss Balls

Raspberry Coconut Protein Bliss Balls

RECIPE BY EDEN FROM @veganbyeden on Instagram

Raspberries and coconuts are another flavor combo that is worth a try. Try this recipe for a guilt-free, protein-rich snack.

  • Oats, 2 cups (or oat flour)
  • Almonds, 2 cups (or almond flour)
  • Dessicated Coconut, 2 cups
  • Raspberries, 1 cup (frozen or fresh)
  • Protein Powder, 1 serving
  • Maple Syrup, 1 tbsp
  • Dates, 12 cup (pitted)
  • Dark Chocolate, 200 g (for coating)
  1. In a blender combine the oats & almonds. Process to form a fine flour. Skip this step if using oat flour and almond flour.
  2. Add the coconut, protein, raspberries, coconut oil, maple syrup and dates. Process until the mixture is sticking together. This mixture will be soft.
  3. Roll into balls using your hands and set in the freezer for 1 hour.
  4. Melt the chocolate in a microwave. Remove the bliss balls from the freezer and using a skewer or a fork, dip them into the melted chocolate one by one.
  5. Lay them on a sheet of baking paper to set (this will happen very quickly) store in a container in the fridge for up to a week or in the freezer to keep them fresher for longer.


Eden loves creating delicious and simple plant-based recipes. She loves to show how easy and fun vegan living can be and she hopes to inspire more people to have some fun in the kitchen and eat more plants.

Instagram: https://www.instagram.com/veganbyeden/

Website: https://www.veganbyeden.com/


For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!

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