Smoothies and Breakfast Bowls

This caramel-free caramel smoothie bowl is made possible by the use of dates and maca powder. The flavour and sweetness of the dates are very similar to caramel, which makes for a great alternative to sugar-laden caramel.

What better way to spend your christmas morning than with a great bowl of Caramel Christmassy Bowl by @fivesechealth! Serve this indulgent nice cream with your family and friends while opening up christmas presents.

Here's a new way to get your caffeine fix! If you need an extra boost this morning but also wanted a dessert, this recipe is perfect for you! Plus, the caramel used in this recipe is naturally sweetened with dates. The chocolate drizzle, caramel and cacao nibs on top adds texture compliments the creaminess of the nice cream.

This Chocolate Chia Pudding and Caramel Nice Cream is such a satisfying way to start the day. Chia Seeds are a great addition to your diet as they are one of the highest plant sourches of omega 3 fatty acids. Omega 3 fatty acids for instance are essential for brain health, heart health and reduces inflammation. They are also a good plant-based source of protein and an excellent source of fiber! All the more reason to make this delicious Chocolate Chia Pudding for breakfast.