Creamy Tomato Pasta

Creamy Tomato Pasta


This high protein pasta recipe includes just a handful of ingredients and can be made in no time.

    • Spaghetti, 2 servings
    • Tomatoes, 2 (large & ripe)
    • Bell Pepper, 1
    • Zucchini, half (raw)
    • Salt, to taste
    • Shallot, 1 (or onion powder)
    • Olive Oil
    • Cashew, a handful
    • Tofu, 100 g 
    • Tofu, 100 g (scrambled)
    • Pine Nuts
    • Basil
  1. Cut the tomato in half, as well as the bell pepper (removing seeds and white parts).
  2. Place on a tray to go in the oven, sprinkle salt, onion powder & olive oil on top. Make sure it's envely coated.
  3. Place on the grill in the oven 25min or 20min at 200C. The veg should come out roasted and browned. Allow to cool 2-3 minutes. Meanwhile cook your pasta & drain.
  4. In a blender, add the veggies & the other sauce ingredients. Blitz on a high, adjust salt.
  5. Pour the sauce over the pasta, serve in your favorite coconut bowls, sprinkle pine nuts & scrambled tofu on top.


Amelie is a vegan blogger and YouTuber from Tahiti but is now living in France. She calls her vegan transition a health, ethical and environmental awakening, and loves to share her heathy vegan lifestyle and passion for nutrition, fitness and helping others. Amelie is a travel enthusiast and loves anything active. Dance, surf, yoga, fitness, hiking, you name it!

Instagram: @amelietahiti


YouTube: Amelie Tahiti


For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!

Click here to explore our variety of eco-friendly products. Our famous Coconut BowlsWooden Forks and Spoons, and Bamboo Straws are all made by nature, and provide the perfect sustainable accompaniment to any plant-based meal. 

Shop sustainably and in style with our reusable Taste Without Waste grocery tote bags, market bags and produce bags. Made with organic cotton, making them good for you, your produce and the planet. Ditching plastic and reducing waste has never looked and felt so good.

Thousands of customers have fallen in love with our products and we're confident you will too. If that’s not enough, have no fear, you can rely on our lifetime product guarantee. If after following our care instructions* a Coconut Bowl that you've purchased from us ever cracks or breaks, we'll offer you a replacement for free.

So.. what’s stopping you? SHOP NOW.

Back to blog